Mental Health
How to take care of your mental health
Page 10
Go Ahead and Waste Time
I don’t optimize my life to get more work done: I optimize my life to give myself more time for rejuvenation.
Create a Vacation Recovery Plan
Coming up with a post-vacation recovery plan can help: finding the best ways to prepare yourself while getting back into the swing of things.
Add Self Care to Your 'To Do' List
For the past couple of years, I’ve been using a bullet journal to track all kinds of things.
Don't Quit Until You Ask Yourself These Questions
The first thing you need to do is ask yourself why you want to quit.
Create Your Own 'Self Care Box'
We do, truly, need to take better care of ourselves.
Have a No-Phone Thanksgiving
This Thanksgiving, give yourself one more thing to be grateful for: a day without smartphones.
Ask Yourself 'What Would This Task Look Like If It Were Fun?'
Here’s how Semczuk turned an oil change and tire rotation into something she actually looked forward to doing:
