Mental Health

There’s a way to make sure you do a change in leadership right.

The idea that you should wind down before bed is fairly common knowledge, of course.

You should know that you can take a depression screening online, and bring the results to a mental health professional.

There are two kinds of happiness—the kind that lasts for an instant and the kind that can permeate an entire lifetime.

Here are some tips for selecting the right kind of help.

Assessing mental-health distress doesn’t have a simple 1-10 scale, because mental health isn’t as straightforward as physical pain.

Therapists are professionals who are well equipped to deal with these sorts of situations.

If you can help carry the load, you can relieve your partner’s stress and feel less like an underling.

If you’ve dealt with insomnia, you probably know that therapy can be more beneficial in the long run than medication.

Here are ten of our favorite mental health resources to keep handy for you or someone you love who may need someone to talk to

If you’re having trouble focusing on your tasks, narrating a short script in your head about what you need to do might help you zero in.

Developing mental toughness isn’t just about being resilient. It’s also about learning to access your reserve tank when you think you just can’t go any further.

Hardly a day goes by that we don’t complain, criticize, blame, gossip or compare ourselves to other people.

He works with a wide range of people, but they’re all individuals who need some monitoring and help

They say worrying does you no good, but worrying productively can actually get you through anything