Mental Health

In order to strengthen your mind and build mental toughness, you need to work it the same way you would work your muscles in the gym.

Each year, more than 5 million American adults experience a major depressive episode and do not seek treatment

Developing your mental toughness can help you be more emotionally resilient, push you to go further and harder.

I had a look into meditation to see what’s going on inside our brains when we do this, and what I found is pretty interesting.

Deciding that the issues you face are more than you can handle alone puts you on the path to better mental health in general.

Whether you’re writing free-form or you’re advancing a plot or outline, writing keeps your creative juices flowing.

You’ve probably heard a hundred times you should just be happy with what you have and make the most of it.

We generally like to think of ourselves as individuals and appreciate our unique qualities, but when thrown into a group we can become very different people.