Mental Health

Narcissists come in different varieties and don't all act the same way.

It’s like comparing a single star to a constellation.

Medical trauma has its own recovery process. Here's what to know.

Come along with us on our video journey, as we try not to think too hard about...all the things.

Nightmare disorder is real, and the treatment may surprise you.

Car accidents are one of the most common ways that civilians develop PTSD—but there are ways to get past it.

It can be hard to get over something that feels personal.

Redirect your attention and focus away from from the uncertainty.

Or will it just send you into a worry spiral while you wait to talk to the doc?

When used as a tool, guilt can motivate you toward positive change.

Sometimes you just need to punch a wall, but you don't have a wall to punch.

Having too much stuff isn't the same as having hoarding disorder.

If you're out of therapy or waiting for treatment, try these evidence-backed skills to help you through rough times.

Therapy still carries a stigma of illness or instability—but everyone can benefit from the process.

The best type of coping skill for you will depend on the situation you're in.

You know it's been a rough few years when the government tells you to ask your doctor about your anxiety.

You should feel supported and accepted, even if you're working through hard problems.

Some experts are starting to call it COVID Stress Syndrome.

How to help yourself—and others—if you're struggling with anxiety, depression, or both.