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Mental Health
How to take care of your mental health
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How to Cope With Anticipatory Grief
Knowing that a loss is coming doesn't make grief any easier to handle.
Why You Feel Cranky on Your Rest Days (and What to Do About It)
Your mental health needs to be a factor when you're crafting your exercise schedule.
The Differences Between Just Overeating and a Binge Eating Disorder
What you may think is just a bad habit could actually be a mental health disorder.
How to Recover From a Moral Injury
A moral injury can cause you to lose trust in yourself or others.
What Is Dependent Personality Disorder?
This clinical diagnosis goes way beyond just being “clingy” in a relationship.
Do You Have Antisocial Personality Disorder?
Although APD is commonly mistaken for shyness, there are some significant differences.
What Is a Narcissistic Collapse?
Narcissists rely heavily on validation from other people, which means they're highly vulnerable when doubt creeps in.
What Is Dependent Personality Disorder (and Can It Ruin Your Relationship)?
There's a difference between being plain-old "clingy" and having a personality disorder.
Social Media Is Lying to You About Antidepressants
We spoke to two psychiatrists and a psychologist about some of the biggest myths about antidepressants spreading online.
How to Weather the Ongoing Adderall Shortage
If your'e wondering why you can't get your Adderall prescription filled, you're not alone.
What Is a 'Feeling Memory' (and How Do You Know You're Having One)?
Feeling panicked or uneasy is always unpleasant, but it's even worse if you don't know why it's happening.
How to Network When You Have Social Anxiety
Networking is an important part of career development, but it can also be terrifying.
These Things Don't Actually Make You 'Bad' at Meditating
A lot of “failures” in meditation are in fact completely normal and a part of the process.
The Difference Between a Fear and a Phobia
Phobias are serious business, but they're diagnosable and treatable.
What’s the Problem With 988, the New Suicide Hotline?
The National Suicide Prevention Lifeline's number is now easier to remember, but many criticisms of it remain the same.
How to Benefit From Meditation Even If You’re Bad at It
The issue with "clearing my mind" is that my mind happens to be where I store all my precious thoughts.
The Suicide Prevention Lifeline Is Getting a New Number
Starting July 16, dialing 988 will connect you with people who can help in a mental health crisis.
How to Manage an Emotional Breakdown at Work
We all have bad days. If yours is getting out of control, here's what to do.