Mental Health

Polyvagal theory, but using iced, iced beef, baby.

Remember: You can't diagnose someone, but you can offer them your support.

But when am I going to find time to set aside time to stress?

It can worsen your mood and tarnish your self-image—here are some ways to keep the habit under control.

Finding a therapist is an important first step in taking care of your mental health.

You don't need to log off completely, but these tips may help.

It’s anxiety-inducing for anyone, even if anxiety isn’t the reason you booked the session in the first place.

This mental health issue is characterized by intense, unstable emotions, and a desperate need for attention.

Oh no, looks like this place doesn't have wifi. :(

What we wear can have a big impact on how we feel—but not necessarily in the way you think.

The first step is to identify and label them as what they are.

Or think of it as unstructured playtime for adults.

There are ways to manage the anxiety you feel the night before you have to go back to work or school.

Signs that your rage may be more than circumstantial.

The mindset that psychologists call "self-efficacy" is something you can build with practice.

It's fine to play Sudoku instead of "thinking positively."

Intense, vivid, and long-lasting mind wandering can be problematic.

Because there are so many idiots in the world, and we must navigate them all.

Raise your hand if you got well into adulthood without knowing how to do this.