Nutrition

The FDA doesn't consider some of our childhood favorites to be "healthy," but why should they?

Do microwaves destroy nutrients? Expose you to radiation? Let's bust a few myths.

Turns out exercising doesn't increase the number of calories burned by much—but eating more does.

The agency has spent more than five years trying to work out what the word actually means.

Coffee may have health benefits, but we're still figuring out the optimal amount.

Here’s where to start with protein, creatine, and pre-workout.

As a bonus, you'll get fewer ads and more accurate calorie information.

The apple is a key ingredient of Bircher muesli, the 120-year-old recipe we've been riffing on all this time.

Translated cards are available in a variety of languages for different allergies and conditions.

Hot weather calls for hydration, so pack accordingly.

They may be equally convenient, but not all energy bars are created equal.

This TikTok hack could make you sick. There are other ways to keep a cut avocado from browning.

The stuff in the freezer aisle is just as good, and usually cheaper.

For only 100 calories more than a chicken breast, you can have a savory, skin-on delight.