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Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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The Best Deals on Fitness Equipment From Amazon’s Big Spring Sale
Amazon's Big Spring Sale Includes Powerblock Elite dumbbells for just $299/pair, a NordicTrack treadmill under $500, and yet another Peloton sale.
These Fitness Smartwatches Are 25% Off for Amazon’s Big Spring Deals
Get the Samsung Galaxy Watch 5, Amazfit GTR Mini, and Garmin’s Forerunner 255 line at a steep discount today.
These Are the Three Best Tricep Exercises
If you're not doing weighted dips, you're missing out.
Why Apple Fitness Shows You 'Total Calories' and 'Active Calories'
And why are these numbers sometimes the same?
The Best Quad Exercises for Leg Day
No, they’re not all squats. (But some of them are squats.)
The Samsung Galaxy Watch5 Pro Is $250 Off Right Now
Get a sporty smartwatch for the lowest price it's ever been.
These Are the Best Kinds of Exercise for Losing Weight
It’s not HIIT. But it’s not just walking, either.
The 10 Most Common Gym Machines (and How to Use Them)
And more importantly, how to adjust them.
The Best Exercises for Your Glutes (That Is, Your Butt)
And why I think hip thrusts are overrated.
The Best Exercises for Beefier, More Powerful Hamstrings
Romanian deadlifts make the list, of course—but check out these lesser-known options as well.
These Are the Best Bicep Exercises
Try these exercises to work your biceps brachii, or in scientific terms, your guns.
These Are My Two Favorite Shoulder Strengthening Routines
Get strong, healthy shoulders with these exercises.
You Can Get This Goplus Rowing Machine on Sale for $190 Right Now
This basic rower comes an LCD display and 8 levels of adjustable tension.
These Are the Most Effective Ab Exercises
Forget planks—these will really get your core working.
You Can Get a Year of YogaDownload Classes on Sale for $30 Right Now
Classes are designed for at-home workouts that don't require any equipment other than a basic yoga mat.
The Garmin Venu Sq Smartwatch Is 40% Off Right Now
No need to take your phone on runs anymore.
Why Fitness Advice Is So Confusing (and What to Do About It)
Shockingly, different experts have different opinions.
How to Set Up Your iPhone to Keep You Focused During Workouts
The lesser-known "fitness" focus mode can turn your iPhone into a dedicated training tool.
What (and When) to Eat on a Long Run
Everything you need to know about fueling your runs with gels, gummy bears, sports drinks, and more.
TikTok Myth of the Week: The Sit-to-Stand Test Tells You When You’re Going to Die
Standing up from the ground is a “predictor” of mortality, but that doesn’t mean what you think it means.