Mental Health

Pro-eating disorder content is alive and well, but with new work-arounds.

The emotions we suppress are "data points" we can use to improve our lives—if we're willing to examine them.

For those who feel guilty or anxious about doing something they enjoy (instead of working).

Both are highly trained professionals who treat mental health, but they play different roles in treatment.

Everyone has their own coping mechanisms, and this one may be worth a shot.

Growing up with a narcissist parent can be incredibly damaging. But not impossible to overcome.

If you're caring for someone with dementia, sometimes honestly is not the best policy.

The good news is that this behavior can be more amenable to treatment.

No one needs (or wants) a rigid agenda for their time off.

The US Department of Veterans Affairs has released these apps for everyone, and for free.

Feel like the world is ending? You're not alone. Here's how to cope.

For World Suicide Prevention Day, I want to share what I learned.

Even positive emotions like excitement or elation can be exhausting.

We often use the terms interchangeably. Here's why we need to know the difference.

Coming to a friend for advice is one thing, but some people go too far.

Too much of a single emotion can lead to burnout. These strategies can help.

Sound baths can help you stay focused and present if your mind wanders too much while you meditate.

If others don't understand your grief, it can feel isolating.

If you are struggling with depression, cleaning can feel impossible. Here's how to cope.

Many people react to stress in one of two ways. Here's how to cope.