Mental Health

It might feel weird, but getting your therapist to like you should never be the goal.

ADHD more complex than many people realize—even doctors—but there are signs you can look out for.

Recovering from childhood adversity is no easy feat—but these strategies can help.

All of the worst aspects of traditional ideas of masculinity live in this horrible box.

A cry for help can sometimes be more subtle than you'd expect.

Assuming a parental role as a child has longterm effects—here's what helps.

Not all seasonal depression occurs when the weather is cold and dreary.

If you find the different options confusing, you're not alone.

Stress and depression have a lot of overlapping symptoms, but the treatment is different.

Different types of burnout require different solutions.

You don't need to "quiet your mind" in order to achieve inner peace.

If you're constantly losing track of time, you may have a faulty internal clock.

The mistakes you make don't need to define who you are.

Don't let Instagram and Facebook turn you into the 'fictional lead' in your own life.

Crying releases toxins like stress hormones from our bodies, it triggers the production of the good brain chemicals.

Everyone has their own strategies for dealing with these decisions when forced to make them.

Even before the COVID-19 pandemic hit, there were countless people across the country who weren’t able to get the mental health help they needed.