Nutrition
What to eat, and why
Page 6
Healthy Eating Is Not the Same as Dieting
Low-calorie, low-fat meals aren't "healthy;" they're diet food.
1,200 Calories a Day Is a Starvation Diet, Actually
We've spent 100 years trying (and failing) to lose weight on 1,200 calories a day. It's time to stop.
‘Cheat Days,’ ‘Clean Eating,’ and Other Food-Related Phrases We Need to Stop Using Already
I've had enough of that skinny cow lording "guilt-free" snacks over us.
How to Quick-Add Macros in Any Food Tracking App
If your app doesn't have this feature, you can create it yourself.
How to Eat Healthier Without Tracking Calories
No matter your health goals, there are science-backed ways to improve your diet without calorie counting.
What Your Salt Cravings May Be Trying to Tell You
Salty foods are delicious, but sometimes our cravings are a sign that something is off.
We're Counting Carbs All Wrong
We need to start prioritizing quality over quantity.
What Is Clear Whey (and Why Should You Try It)?
Clear whey has its time and place—let's compare it to other types of protein powder.
Are Juices Really Healthier Than Smoothies?
If you insist on drinking your fruits and vegetables, it's worth knowing the difference.
How to Make Plant-Based Protein Powder Not Taste Like Ass
With the right tools and techniques, plant-based protein powder can taste a whole lot better.
