Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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I Drank Ketchup Packets on My Run, for Science
Undaunted by math or common sense, I willingly fell for Heinz's latest publicity stunt.
It’s Fine, You Can Lift in Running Shoes
Squishy sneakers might not be ideal, but plenty of people have lifted in them and lived to tell the tale.
12 Bodyweight Exercises That Will Actually Make You Stronger
Forget doing a million reps of the easy stuff—choose moves that will challenge your muscles.
The Best Exercises to Do With a Landmine Attachment
Pivoting a barbell from the ground opens up all kinds of muscle-building possibilities.
The Right Ways to Load and Unload a Barbell
In which we tell you all the little tricks that experienced gym rats know and you don't.
The Best Isometric Exercises for Beginners
Isometric exercises don't have to be hard if you ease into them.
When You Need to Do 'Activation Exercises' (and When You Don't)
Activations don't always have an advantage over other types of warmups.
Here's How Many Calories I Burned Riding an E-bike Vs. a Regular Bike
You may burn fewer calories per mile, but e-bikers tend to get more exercise overall.
The Best Ways to Get Motivated to Work Out Every Morning
I can't make you love your workout, but these tips can make it easier to fit it in.
The Unbreakable Rules of Running Track Etiquette
In running, as in life, it's important to stay in your lane.
The 10 Best Exercises to Do With Tiny Dumbbells
Even strong people can get a challenge with those little dumbbells, if you know the right exercises.
Add These 12 Killer Supersets to Your Next Workout
Floor press and barbell rows go together like wine and cheese.
Everything You Need to Know About the Fitbit Charge 6
The side button is back, and so are music controls--as long as you're a YouTube Music subscriber.
12 of the Best Exercises to Do With Resistance Bands at the Gym
If you thought bands were great on their own, wait until you see what they can do alongside a squat rack.
The Best Exercise Modifications to Try If You Have Sore Wrists
You can still stick to your exercise routine with some modifications and slight adjustments.
WHOOP’s New AI Coach Actually Makes the App More Useful
The app can explain your Strain scores and help you navigate features—with only a few hallucinations.
11 of the Best Kettlebell Exercises for Beginners
Stop passing those kettlebells by—you can do more with them than just swings.
The Best Home Gym Equipment for Under $100
Here's my favorite budget barbell. Also, consider the humble box fan.
Gym Chalk Is Your Secret Weapon for Lifting More Weight
Here's what gym chalk does for you when you're lifting.
My Favorite Fitness Gear Under $100
You won't go wrong with these headphones, straps, socks, sleeves, belts, and more.