Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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Yes, It's OK to Run Every Day
Rest days are nice, but you don't need to take one after every run.
The Best Ways to Find a Running Track Near You (and a Beginner’s Workout to Try)
Yes, you can (probably) run on a local school track—here's what to do when you get there.
Why 'Couch to 5K' Doesn't Work for Everybody
The popular running program has its drawbacks—but you have other options.
TikTok’s ‘Cozy Cardio’ Trend Might Help You Enjoy Exercise Again
The method emphasizes comfortable clothing, low-impact cardio, and an inviting atmosphere for working out.
How to Tell If It's Really Too Hot to Work Out
Sometimes you can hydrate extra and still run; sometimes you should just pack it in.
Why Your Hands Swell When You Run or Walk, and What to Do About It
Can't get your rings off after a run, walk, or hike? You're not alone.
The Best TRX Exercises You Can Do at the Gym
Suspension trainers aren't just for home and travel.
What to Do After Your First Pullup
Paradoxically, getting your first pullup isn't the end of your journey to getting your first pullup.
I Tested Runs With the Flipbelt and SPIbelt so You Don't Have To
These running belts are two excellent options that couldn't be more different from each other.
The Rudest Things You Can Do at the Gym, According to Reddit
I'm sorry, who is wearing body glitter to the gym?
Your Peloton Might Have a Secret Netflix App
The entertainment options are still in beta, but you may have Netflix on your Bike already.
Just Go Buy the Weird Padded Cycling Shorts
Yes, you'll look like you're wearing a diaper. It's worth it.
Why You Need 'Cycling Shoes' to Ride a Spin Bike (and How to Pick Them Out)
Which shoes fit which pedals, and what the heck is a cleat?
Why the Hell Did We Ever Stop Wearing Sweatbands?
They're fantastic and I, for one, am bringing them back.
Your Athletic Peak Is Longer Than You Think
You're not past your prime just because it's been a while since you played on a school team.
All the Different Bars at the Gym, Explained
Which ones weigh 45 pounds? Is that thinner one a women's bar?
You Can Still Get Into Cycling When You're Overweight
Don't let some extra pounds stop you from getting on your bike and giving a spin.
Your Training 'Week' Doesn’t Have to Be Seven Days Long
Time is a construct, and long runs can happen every 10 days if you want them to.
The Beginner's Guide to Safe Urban Running
Navigate traffic, busy sidewalks, and unfamiliar neighborhoods with these tips.
What to Do When You Get Chills While Working Out
If you suddenly start shivering during exercise, take it seriously, but don't freak out.