Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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Why Your First Mile Always Sucks (and Why That's OK)
Your body takes time to warm up, whether you realize it or not.
No, Light Weights and Heavy Weights Can't Give You the Same Workout
It's a myth that it doesn't matter which you choose—but both have their benefits.
The Most Basic Equipment You Need to Work Out at Home
If your space and budget are limited, start with these items.
How (and Why) to Add Strides to Your Runs
In just 30 seconds, you can train yourself to run a bit faster.
RFK Jr.'s Bench Press Isn't Actually That Impressive
The man who created an anti-vaccine propaganda juggernaut is only lifting 115 pounds.
These Are the Best Hot Weather Workouts
Stay hydrated; don't go too hard, too fast; and choose the right exercise.
Go Ahead, Sit Down on Your Paddleboard
Using a kayak paddle with a "stand up" paddleboard gives you the best of both worlds.
TikTok Myth of the Week: Vibration Plates
Those old-fashioned fat jiggling machines are back.
Why You Should Take a Pre-Run Poop, According to Science
As a new study suggests, pooping before a hard workout or race can act as a performance enhancer.
What to Do With a Trap Bar in the Gym
The "hex bar" is a great tool for deadlifts and more.
You Should Be Paying Attention to Those Smooth Rings on the Barbell
Those smooth spots in the knurling are called the "rings," and they do mean something.
How Baking Soda, of All Things, Can Help Your Workout
Baking soda has many uses—including, yes, as an athletic-performance enhancer.
For Fuck's Sake Please Stop Swinging Light Kettlebells
The whole point of a kettlebell swing is to make your lower body actually do some work.
How to Adjust Your Spin Bike for the Most Comfortable Ride
Use these tests to make sure the saddle and handlebars are in the right place for your body.
The Biggest Mistakes That Beginner Indoor Cyclists Make
Spinning is a great way to get some cardio, but don't overthink these things.
Is Whoop's New Strength Trainer Worth Switching For?
The Strength Trainer seems half-baked, but something good might be cooking.
Use This Gesture to Take an iPhone Video Without Pausing Your Music
This little-known iPhone feature lets you record a video without pausing your audio—no secondary app required.
How to Psych Yourself Up Without Feeling Cringe
"I can do it" isn't the most powerful thing you can say.
Go From 'Shy Girl Workouts' to Using the Whole Gym
Here's how to improve your confidence in using the entire gym.
You’re Probably Lifting a Lot Less Than You Could
If you want to meet your goals, lift heavier weights—but do it safely.