Mental Health
How to take care of your mental health
Page 9
Where to Take a Free Cognitive Test
Cognitive tests are, apparently, “very hard” for some people.
Ease Anxiety by Asking Yourself This Question
There’s no quick trick to conquering anxiety. Anyone who struggles with anxiety to any degree knows this.
Become More Resilient by Adopting the Finnish Approach of 'Sisu'
If 2020 has taught us anything, it’s that most people are capable of handling far more than they thought.
Download This Free Workbook on Anxiety and the Coronavirus
Chances are that you could use a little help right now—especially if that help is free.
How the 'Stockdale Paradox' Can Help You Embrace Uncertainty
Believing in a better future—while still acknowledging the darkness of our present reality—seems almost impossible right now.
Where to Find Free Mental Health Resources During the Pandemic
If you feel like you’re struggling with your mental health, you’re not alone.
Create a Call Schedule to Check on Your Elderly Relatives
Those who rely on regular in-person visits for companionship are likely to find the sudden isolation overwhelming.
