Health

While not everyone needs one of these filters, they can be used to remove lead, bacteria, viruses, and chemical contaminants.

Listening isn't a passive activity—at least if you're doing it right.

And why I think hip thrusts are overrated.

Therapy doesn't have to be a long-term commitment to be helpful.

Romanian deadlifts make the list, of course—but check out these lesser-known options as well.

A metaphorical exercise in compassion might help you better deal with all of life’s big and little stressors.

Try these exercises to work your biceps brachii, or in scientific terms, your guns.

It works with four high-precision sensors to give you 11 metrics, including weight, body fat, visceral fat, and muscle mass.

Get bendy—and reduce your risk of injury, while you're at it.

Our memories of the past can help us envision our futures.

Get strong, healthy shoulders with these exercises.

Side sleepers need the right loft height to support their head and keep their spines aligned.

Discounts on brands like Sleep Number and Puffy.

Basically zero, but please stay away from sick rodents.

Trying to lose weight with the latest diet or drug is not always the “healthy” choice.

Outside of the known benefits of taking any magnesium supplement, what is inside the capsule is really up to you, your needs, or your willingness to try them.

If you've been holding back the tears, it's time to let loose.

You are more creative than you give yourself credit for—here's how to tap into it.

Food safety matters with rice, but that doesn’t mean you have to throw out your leftovers.

And by the way—those testing swabs don't work the way you think they do.