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Fitness


The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
More Fitness

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Fitness
How to Work Out When You’re Still Sore From Last Time
 
loading a deadlift bar
Fitness
The Best Ways to Get Plates On and Off a Deadlift Bar
 
hanging from a pull-up bar
Fitness
How to Do Dead Hangs (and When You Should)
 
Strava weekly heatmap (national view)
Fitness
I Used Strava's New Heatmap to Find a Stranger's Home Address
 
ring rows
Fitness
10 Pull-Up Exercises That Are Easier Than Pull-Ups
 
people on treadmill
Fitness
Five Ways to Make the Treadmill Less Boring (Plus Five Workouts to Try)
 
wrist wraps (not straps)
Fitness
Wrist Wraps and Lifting Straps Serve Very Different Purposes in the Gym
 
person in towel in sauna
Fitness
Answers to All Your Awkward Questions About the Gym Sauna
 
man holding a rope attachment in the gym
Fitness
What to Do If Your Grip Is Giving Out in the Gym
 
running up that hill
Fitness
Why You Should Be Running Hill Repeats (and How to Get Started)
 
openrun headphones
Fitness
The Prime Day Sale on Shokz Headphones Is Still Going
 
sweating during workout
Fitness
Why You’re So Sweaty During Your Workouts, and What to Do About It
 
many adjustable dumbbells
Fitness
The Best Prime Day Sales on Fitness Equipment
 
silver oura ring
Fitness
You Can Actually Get a Discount on the Oura Ring Today
 
Peloton stuff and Prime Day logo
Fitness
If You Want a Peloton Bike+, Now Is the Time
 
bike with prime day logo
Fitness
The Peloton Bike Is $430 Off (and More Prime Day Sales on Exercise Bikes)
 
Peloton Indoor Exercise Bike on a teal and green gradient background.
Fitness
The Peloton Drops to Its Lowest Price yet As an Invite-only for Prime Day
 
Garmin Forerunner 265, Oura ring, Whoop band all lying on a desk
Fitness
How Oura, Whoop, and Garmin Compare on Measuring HRV
 
kettle bell
Fitness
A Guide to Buying Your First (or Next) Kettlebell
 
man in long sleeved shirt
Fitness
I’ve Been Running in a Sun Shirt and Wow, You're Missing Out