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Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
More Fitness
Fitness
How to Work Out When You’re Still Sore From Last Time
Skipping workouts every time you're sore is only going to make things worse.
Fitness
How to Do Dead Hangs (and When You Should)
Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated.
Fitness
I Used Strava's New Heatmap to Find a Stranger's Home Address
The new weekly heatmap reveals a lot more information than you might think.
Fitness
10 Pull-Up Exercises That Are Easier Than Pull-Ups
If you can't do full pull-ups, try these variations, machines, and accessory exercises instead.
Fitness
Five Ways to Make the Treadmill Less Boring (Plus Five Workouts to Try)
I made friends with the treadmill, and you can, too.
Fitness
Wrist Wraps and Lifting Straps Serve Very Different Purposes in the Gym
These two accessories actually have completely opposite functions (and "wrist straps" aren't really a thing).
Fitness
Answers to All Your Awkward Questions About the Gym Sauna
Sauna etiquette, what exactly do you do in there, and more.
Fitness
What to Do If Your Grip Is Giving Out in the Gym
If your hands give out before your back, arms, or legs, try these tips and tools.
Fitness
Why You Should Be Running Hill Repeats (and How to Get Started)
Do you want a 2% grade? How about 8%? Here's how to measure that hill, find one near you, and get a good workout on it.
Fitness
The Prime Day Sale on Shokz Headphones Is Still Going
The OpenRun (now just the pro), OpenMove, and OpenFit are all on sale...for now.
Fitness
Why You’re So Sweaty During Your Workouts, and What to Do About It
You can't control the weather, but here are some tips to handle the heat.
Fitness
The Best Prime Day Sales on Fitness Equipment
You can get adjustable dumbbells on the cheap—and much more.
Fitness
You Can Actually Get a Discount on the Oura Ring Today
Seriously, these things never go on sale.
Fitness
If You Want a Peloton Bike+, Now Is the Time
The Bike+, Tread, Row, and Guide are all on sale for Prime Day, plus accessories.
Fitness
The Peloton Bike Is $430 Off (and More Prime Day Sales on Exercise Bikes)
Peloton, Bowflex, Echelon, and Sunny bikes are on sale this Prime Day.
Fitness
The Peloton Drops to Its Lowest Price yet As an Invite-only for Prime Day
This is a huge discount on the Peloton, but it's an invite-only deal for Prime members.
Fitness
How Oura, Whoop, and Garmin Compare on Measuring HRV
I tracked my recovery with three different devices for three weeks. Here’s what I learned.
Fitness
A Guide to Buying Your First (or Next) Kettlebell
There are so many types—and how heavy should you go?
Fitness
I’ve Been Running in a Sun Shirt and Wow, You're Missing Out
It turns out long sleeves are better than sunscreen? I’m as surprised as you are.