Mental Health

If you want Dry January to change your life, you need a plan for what happens in February.

A counselor and pediatrician give advice on what to do if you child says, "I wish I was dead" or "I want to die."

Surprisingly, the light does probably reach your brain–but there’s no solid evidence suggesting it does anything once it’s there.

For a number of people, including those with a history of trauma, the usual strategies might not be effective.

Denying yourself the fun things you enjoy won't make your brain healthier.

Take advantage of all the services your college counseling center offers—most of which are free.

If you're stuck in a toxic feedback loop with yourself, here's how to break free.

The claim is that green tea, or specifically, matcha, has some of the same benefits as Adderall.

The next time you're stressed out, this can help calm your nervous system.

Talk therapy has changed a lot in last 30 years, and our understanding of it hasn't kept up.

If certain sounds trigger an extremely negative emotional reaction in you, here's what to do.

Ways to deal with the stress and anxiety of everyday life.

These locations are home to some of the country's happiest residents.

There used to be a little something called 'job security.'

A new study suggests running can act as escapism—and that isn't necessarily a good thing.

Give this other type of winter coziness a try in 2023.

It's not the most wonderful time of the year for everyone.

This type of burnout is common this time of year—and it's preventable.

It'll help to embrace the imperfections and manage your expectations.