Health

It’s time to retire this myth once and for all.

Itching doesn’t mean you have to give up running.

Whether you want big lats or just good posture, here’s what to do.

Rejoyn can be prescribed to supplement treatment for major depressive disorder.

Whether you’re planning an all-nighter or dealing with insomnia, read on to learn how your body will handle sleepless days and nights.

We have answers to questions like "where do I put my phone?" and "how do I stay safe in the woods?"

Yes, you count the bar, too.

If you have the time for it, "LISS cardio" is like a cheat code for fitness gains.

It’s just watered-down oatmeal, folks.

Want to get stronger, sleep better, and live healthier? You'll have to ignore some of the stuff your apps tell you to do.

These are two very different types of fitness trackers.

Including top models from Garmin, Coros, and Suunto.

It would be great if Fitbits and Apple Watches were accurate, but sorry—they're not.

Just want a fitness tracker, but don’t know where to start? Here are our picks for the best Fitbit, the best Apple Watch, and the best budget option.

If you only take it easy because a gadget is telling you to, you're doing it backwards.

The Oura ring and Whoop band dominate this category, but we have a favorite smartwatch to throw in the ring as well.

Zones are based on your heart rate, but each app has its own idea of where they start and end.

Including the best Garmin, the best budget Garmin, and the underdog favorite you’ve probably never heard of.

Or, why I’ll take “time in bed” over a sleep score any day.

It’s all a matter of what works with your lifestyle, weighed against your health needs.