Health
Everything about getting fitter, staying healthy, and understanding your body and mind
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TikTok Myth of the Week: Raw Milk Is Good For You
People, no! We invented pasteurization for a reason!
Is ‘Ultra-Processed’ Food Really That Bad for You?
Ultra-processed food (UPF) has been linked to heart disease and other health conditions. But what it is exactly, and how can we avoid it?
Nike Run Club Is a Slick, Fun App for Casual and Intermediate Runners
If you wear Nike shoes and an Apple watch, you might as well just download this one already.
Sorry, Strength Training Doesn't Count as Zone 2 Exercise
Heart rate zones only apply to cardio exercise.
Eating Shellfish From Oregon and Washington Is Dangerous, FDA Says
A toxin that can cause "Paralytic Shellfish Poisoning" has been found in oysters, bay clams, and other shellfish from these states.
How to Know If You Need a Weightlifting Belt (and How to Use It)
A belt probably won't protect your back from injury, but it will help you lift better.
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
And does it matter if you’re training for strength, size, or “toning”?
My Favorite Amazon Deal of the Day: The Merach Rowing Machine
This quiet and portable rowing machine is down to its lowest price ever.
The Runna App Is a Great Way to Stick to a Structured Running Program
Clicking those little checkboxes is satisfying enough to be worth the subscription fee.
My Favorite Amazon Deal of the Day: Google Pixel Watch 2
The LTE Pixel Watch 2 has dropped to a record-low price.
When ‘Fasted Cardio’ Actually Makes Sense
Running on an empty stomach has its pros and cons.
A Beginner's Guide to Buying a Weightlifting Belt
Velcro or leather? Lever or prong? We have recommendations.
How to ‘Track’ Your Runs Without a Fitness Watch or App
You truly don’t need any tech, especially as a beginner. Here’s how to unplug and get moving.
What to Consider Before Buying a Used Peloton
Are used Pelotons really worth it? Do rentals save you money? Let's run the numbers.
Use This Formula for a Great Arm and Shoulder Workout
Combine our picks for the best bicep, tricep, and shoulder exercises.
How to Wear a Fitness Tracker Without Putting It on Your Wrist
Ankle straps, bicep bands, and aftermarket clips are among your best options.
The Best Memorial Day Deals on Fitness Equipment
Treadmills, gym bags, and more.
Do Electrolyte Supplements Actually Do Anything?
I love a good salty drink after a run, but electrolyte supplements are way over-marketed.
The Best Apps to Track Protein
Sometimes you want to make sure you’re hitting your protein targets without putting calories front-and-center.
Picking on Someone's Exercise Form Isn't the Dunk You Think It Is
MTG’s power cleans are fine, but the popular obsession with “form” isn’t.