Health

Your’re supposed to get 150 minutes of it per week, but how do you know when you're doing it?

Being able to point to a study does not mean that the studied ingredient is a get-out-of-sunburn-free card.

The powder format is convenient, but it may not provide the SPF you're looking for.

Cannabis has been reclassified as a Schedule III drug by the federal government—but it still isn't legal everywhere.

From sensible substitutes to odd lifts that only odd people do, here are all your best options.

The Hot Rock does its job well—as long as you’ve got an outlet handy.

Whether you want a muscular look or you want to avoid it, you should know how muscle changes your body for the better.

Count up your minutes per week, and compare to these guidelines.

You don't need a whole roller rink to get started—just lace up your skates and practice a few things at home.

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust.

This inexpensive gadget makes shaker bottles obsolete.

These products are saving me from turning to dust while I'm on Accutane.

Yes, the average American gets more than the minimum—and that’s a good thing.

Eating protein and exercising every morning isn’t a bad thing—but there’s no reason to be so strict about it.

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow.

It depends on your goals in the gym.

What human being can do that? Surely nobody but Paul Rudd!

The Bike is good enough for most of us, but the Bike+ has some pretty sweet upgrades.

Independent running stores often have good return policies—but so do a bunch of the big brands.

You don't have to chuck them just because they've hit 300 miles.